Laughlin’s Total Immersion Swimming Technique Gives Hope To Fearful Swimmers

It generally only takes one bad experience with water for people to develop a lifelong fear of swimming. A playful uncle throws you into the deep end of the pool not knowing you aren’t a good swimmer. Or you lost your footing on a slippery sand bank and were under water for longer than you care to recap thinking your life was over. Whatever the reason there are many people who never conquer their fear of water. All the while they have someone telling them how irrational their fear is. For many, it’s as simple as they never find a technique that helps them to fully eradicate this fear. The total immersion swimming technique is the newest in a long line of training strategies that has seen much success in helping people overcome their fears of the water.

Developed by Terry Laughlin, total immersion was developed to assist swimmers on all levels to master and streamline their preferred method of swimming. This method helps people with their body movement and psychological end of swimming that usually halts many folks progress. People who fear being under or in the water are able to develop techniques that will increase the amount of oxygen taken in while decreasing the amount of energy exerted. Generally, when you are young they teach you to increase your arm and leg strength to help you swim faster. In the traditional sense, these two parts of your body worked in opposition of one another causing you to use much more energy to get through the water. Not to mention you’re taught to take short gasps of air when you turn only your head to the side to inhale and exhale. These methods together were both extremely tiring and exhaustive for those who had to swim long distances.

Total Immersion is a renowned swimming method due to the combination of principles including the body’s physical movement through the water. There are three major principles incorporated into this technique. They include balance; teaching one to look at their body much like a boat or a submarine. Balance in the water refers to having hips, shoulders, and head all level with the surface of the water. In traditional methods of swimming, many people keep their head lifted which drags their legs down. Since the legs are already heavier than the head, and our lungs are filled with air your body naturally floats up in that manner. In the total immersion technique, more focus is put on bringing your hips and legs to the surface of the water while keeping your face and torso in the water as well. Streamlining your body to reduce the amount of drag created is another principle that is important to the immersion technique. Static streamlining refers to positions much like that of “skating” in which one arm is extended forward creating a leading point and a tapered body following the arm which makes your arm smaller and shaped like a blade ready to pierce and move through the water. And finally, there is the use of propulsion. This uses full body integration, meaning you are no longer working your torso and arms independently from your hips and legs. This principle utilized coordinated movements to reduce the number of kicks and strokes needed to propel you through the water.

One of the toughest things about learning how to swim is being aware of your body and what it is doing in the water. If you add a fear of water on top of this pile, those who are learning to overcome fears of the water have a ton of things on their plate to think about while in the water. Teaching new swimming mechanics and developing an understanding of their motor capabilities in the water will ensure a novice swimmer improves even after their first practice at learning the total immersion technique.

Laughlin utilized skills that go against what many were taught in their YMCA swim class that help reduce exertions and pain during swim time. Such techniques such as the rag-doll recovery reconditions swimmers to understand the importance of the recovery phase, which had largely been accepted in the swimming world as inconsequential. This core technique of the total immersion practice takes the tiring element of using your arm muscles to pull you through the water out of swimming. For many who fear swimming and panic when they are in the water, this is a great relief. Many people who are not strong swimmers feel they cannot go long distances or tire too easily. This method helps eliminate that as a problem.

If you are someone who has a fear of swimming or you are simply a bad swimmer wishing to refine and increase your abilities in the water, total immersion might be a method worth looking into. As mentioned earlier there are both books and DVD available on this technique. Laughlin goes so far as to explain the tools of the trade that will be needed to ensure success on your new swimming adventures. From what would be the best swimwear to minimize drag, to wearing eye goggles to prevent eye irritation—as your whole face will be immersed in the water. He also suggests starting out in a short and shallow pool until you build confidence and stamina. If ordering a DVD or reading a book on the subject doesn’t seem like the best way to go there are also many aquatic centers that provide hands-on training in the total immersion technique. Checking your local swim centers would be a good place to start on your track for mastering swimming. You can also look here for a demonstration.

Total Immersion Swimming – The Good And The Bad

You may feel you already are a strong swimmer and when it comes to swimming, you do not need to learn anything. But unless you have learned the technique called Total Immersion Swimming, you are selling yourself short.

Total Immersion Swimming is a technique which changes the way you move your arms and legs to propel through the water. You will virtually notice the benefits (especially the benefit of increased speed) immediately. You will master total immersion swimming no matter what your current ability is. Total Immersion swimming concentrates more on the fluid motion of your body moving through the water than on athletic abilities. The gear you need is not exclusive to any one manufacturer. From the silicone bathing cap to swim goggles, suits and accessories – you can purchase anything you need from a quality swimming supplier such as The Swimming Guy (theswimmingguy.com). Even non-swimmers have used the total immersion swimming techniques and became efficient swimmers in days.

Total Immersion Swimming was created by swimming instructor and coach, Terry Laughlin. It is a combination of principals, regarding the body’s movement through the water. It also teaches the swimmer how his brain processes motor skills information. It requires learning and practice with grace attributed to the art of yoga.

Total Immersion Swimming is about flowing with the water. It is about extending your body to its fullest, piercing the water and sliding through the smallest part of the opening you created. Have you ever been swimming and someone 20 years older and 50 pounds heavier, shoots past you like you are not even there? You are kicking your feet and flailing your arms, so hard that it would make a windmill proud, yet you are not moving nearly as quickly as the chubby, old guy! How can this be? In 15 minutes, you are exhausted and he is still sliding through the water like an Aqua-God. You try to catch your breath on the side of the pool and wonder if you are being punked. How can this be? Doesn’t he know you are younger and stronger? Didn’t he see you have a silicon cap? What is his deal? No, your friends did not slip in a retired Olympian to freak you out; he is using the Total Immersion Swimming Techniques. He is using his body to flow with the water, not using his hands to chop it out of his way. He is wearing basic swimming gear, goggles and trunks and a few things, but you do not see any rockets attached to his backside. No, he is just speed swimming with the flow.

Total Immersion Swimming is perfect for the beginner swimmer as there is not as much physical exertion and you do not tire as easily. It is perfect for the swimmer whose time lags due to body shape and technique; to swim faster. Distance swimmers claim it allows them to swim at a steady pace and it is much kinder to the body. Anyone from children to senior citizens can learn this technique quickly and effectively. Standard swimming goggles, silicone caps and swimming supplies are all you need. Check out www.theswimmingguy.com for ideas.

There are some swimmers who do not recommend the Total Immersion Swimming. They normally site that it is not “real swimming” without the traditional arm strokes. (Don’t tell the fish that) They claim it is not as effective an exercise. But supporters of the technique say there is plenty of exercise not just for the body but also for the mind. These anti-Total Immersion Swimmers feel you should just swim the traditional way, as fast as you can. They feel you can work with a swimming coach to improve your time. We say there is no right or wrong technique. There are only different techniques. If you can accomplish your goals with your methods work for you, go for it! If you want to experience the sport you love in a whole new light, give Total Immersion Swimming a try. Keep an open mind. Everyone is not born with swimming skills. Some of us swim like a rock. Some have physical issues that limit our abilities. This is an effective way to allow us to swim and to swim fast in a way that refreshes, teaches and improves our lives. For the swimming challenged and for the beginner, Total Immersion Swimming technique is a joy! This freestyle swimming builds confidence and allows people to grow mentally and emotionally.

If swimming is your passion, then do it. Do it every way you can and let it enhance your life. Don’t deny yourself a rare treat of a unique experience just because it is not your normal method. So what? Dare to dream. Dare to see your dreams through the eyes of others.

Total Immersion swimming is a way to open your world. If you allow yourself to experience swimming in a new way, how will you see the rest of your world? How will you relate to swimmers, you never even considered before? Who can you share your gift with that may not have ever attempted to speed swim before? All these questions come to mind. The answers are thrilling to think about.

So grab your instructional cd, slide into your athletic swimwear, grab your goggles and strap a back float on your Chihuahua and hit the pool! You just might find a whole new experience.

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